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  • Heavy Chest & Triceps

    Focus: Heavy Chest & Triceps Incline Barbell Bench Press 4 sets of 8-10 reps Targets the upper pectoral shelf for width and thickness. Flat Dumbbell Press 4 sets of 8-12 […]

  • HIIT & Fat Burning

    Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]

  • Broad Shoulders & Core

    Focus: Broad Shoulders & Core Seated Dumbbell Shoulder Press 4 sets of 8-10 reps Heavy pressing for overall front and side delt mass. Dumbbell Lateral Raises 4 sets of 15 […]

  • Mixed Cardio & Upper Body Pump

    Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for […]

  • Heavy Chest & Triceps

    Focus: Heavy Chest & Triceps Incline Barbell Bench Press 4 sets of 8-10 reps Targets the upper pectoral shelf for width and thickness. Flat Dumbbell Press 4 sets of 8-12 […]

  • HIIT & Fat Burning

    Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]

  • Broad Shoulders & Core

    Focus: Broad Shoulders & Core Seated Dumbbell Shoulder Press 4 sets of 8-10 reps Heavy pressing for overall front and side delt mass. Dumbbell Lateral Raises 4 sets of 15 […]

  • Mixed Cardio & Upper Body Pump

    Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for […]

  • Heavy Chest & Triceps

    Focus: Heavy Chest & Triceps Incline Barbell Bench Press 4 sets of 8-10 reps Targets the upper pectoral shelf for width and thickness. Flat Dumbbell Press 4 sets of 8-12 […]

  • HIIT & Fat Burning

    Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]