HIIT & Fat Burning
December 9 @ 5:30 pm – 7:00 pm
Focus: HIIT & Fat Burning
Sprint Intervals (HIIT)
30 minutes (1 min sprint / 1.5 min walk)
Maximum exertion intervals to spike heart rate and burn fat.
Rowing Machine
20 minutes
Steady-state moderate effort to maximize total fat oxidation.