Cardio

Name: HIIT & Fat Burning
Start: 2026-12-30T17:30:00+08:00
End: 2026-12-30T19:00:00+08:00

December 2026
HIIT & Fat Burning

December 9 @ 5:30 pm – 7:00 pm

Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]
HIIT & Fat Burning

December 16 @ 5:30 pm – 7:00 pm

Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]
HIIT & Fat Burning

December 23 @ 5:30 pm – 7:00 pm

Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]
HIIT & Fat Burning

December 30 @ 5:30 pm – 7:00 pm

Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]