Name: Broad Shoulders & Core
Start: 2026-12-31T17:30:00+08:00
End: 2026-12-31T19:00:00+08:00

December 2026
HIIT & Fat Burning

December 30 @ 5:30 pm – 7:00 pm

Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 […]
Broad Shoulders & Core

December 31 @ 5:30 pm – 7:00 pm

Focus: Broad Shoulders & Core Seated Dumbbell Shoulder Press 4 sets of 8-10 reps Heavy pressing for overall front and side delt mass. Dumbbell Lateral Raises 4 sets of 15 […]