Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.
Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.
Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.
Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.
Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.
Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.
Focus: Mixed Cardio & Upper Body Pump Elliptical Machine 30 minutes Moderate resistance. Low-impact fat burn protecting joints. Push-ups 3 sets to failure High-rep blood pump into pectoral muscles for chest volume. Planks 3 sets of 1 minute Core stabilization and endurance.