Mixed Cardio & Upper Body Pump
December 4 @ 5:30 pm – 7:00 pm
Focus: Mixed Cardio & Upper Body Pump
Elliptical Machine
30 minutes
Moderate resistance. Low-impact fat burn protecting joints.
Push-ups
3 sets to failure
High-rep blood pump into pectoral muscles for chest volume.
Planks
3 sets of 1 minute
Core stabilization and endurance.