Broad Shoulders & Core
Focus: Broad Shoulders & Core Seated Dumbbell Shoulder Press 4 sets of 8-10 reps Heavy pressing for overall front and side delt mass. Dumbbell Lateral Raises 4 sets of 15 […]
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Focus: Broad Shoulders & Core Seated Dumbbell Shoulder Press 4 sets of 8-10 reps Heavy pressing for overall front and side delt mass. Dumbbell Lateral Raises 4 sets of 15 […]