Name: HIIT & Fat Burning
Start: 2026-11-11T17:30:00+08:00
End: 2026-11-11T19:00:00+08:00

November 2026
Heavy Chest & Triceps

November 10 @ 5:30 pm – 7:00 pm

Focus: Heavy Chest & Triceps Incline Barbell Bench Press 4 sets of 8-10 reps Targets the upper pectoral shelf for width and thickness. Flat Dumbbell Press 4 sets of 8-12 reps Allows maximum stretch at the bottom and deep muscle activation. Cable Crossovers (High to Low) 3 sets of 12-15 reps Isolates and squeezes the […]
HIIT & Fat Burning

November 11 @ 5:30 pm – 7:00 pm

Focus: HIIT & Fat Burning Sprint Intervals (HIIT) 30 minutes (1 min sprint / 1.5 min walk) Maximum exertion intervals to spike heart rate and burn fat. Rowing Machine 20 minutes Steady-state moderate effort to maximize total fat oxidation.