BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//My workout - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:My workout
X-ORIGINAL-URL:https://workout.voiphy.com
X-WR-CALDESC:Events for My workout
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Singapore
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:+08
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261203T173000
DTEND;TZID=Asia/Singapore:20261203T190000
DTSTAMP:20261110T050631Z
CREATED:20261110T042646Z
LAST-MODIFIED:20261110T050631Z
UID:25-1796319000-1796324400@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-4/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261202T173000
DTEND;TZID=Asia/Singapore:20261202T190000
DTSTAMP:20261110T050631Z
CREATED:20261110T042646Z
LAST-MODIFIED:20261110T050631Z
UID:24-1796232600-1796238000@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-4/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261201T173000
DTEND;TZID=Asia/Singapore:20261201T190000
DTSTAMP:20261110T050631Z
CREATED:20261110T042646Z
LAST-MODIFIED:20261110T050631Z
UID:23-1796146200-1796151600@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-4/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261127T173000
DTEND;TZID=Asia/Singapore:20261127T190000
DTSTAMP:20261110T050631Z
CREATED:20261110T042646Z
LAST-MODIFIED:20261110T050631Z
UID:22-1795800600-1795806000@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump-3/
CATEGORIES:Hybrid
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261126T173000
DTEND;TZID=Asia/Singapore:20261126T190000
DTSTAMP:20261110T050631Z
CREATED:20261110T042645Z
LAST-MODIFIED:20261110T050631Z
UID:21-1795714200-1795719600@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-3/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261125T173000
DTEND;TZID=Asia/Singapore:20261125T190000
DTSTAMP:20261110T050615Z
CREATED:20261110T042630Z
LAST-MODIFIED:20261110T050615Z
UID:20-1795627800-1795633200@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-3/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261124T173000
DTEND;TZID=Asia/Singapore:20261124T190000
DTSTAMP:20261110T050615Z
CREATED:20261110T042630Z
LAST-MODIFIED:20261110T050615Z
UID:19-1795541400-1795546800@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-3/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261120T173000
DTEND;TZID=Asia/Singapore:20261120T190000
DTSTAMP:20261110T050615Z
CREATED:20261110T042629Z
LAST-MODIFIED:20261110T050615Z
UID:18-1795195800-1795201200@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump-2/
CATEGORIES:Hybrid
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261119T173000
DTEND;TZID=Asia/Singapore:20261119T190000
DTSTAMP:20261110T050615Z
CREATED:20261110T042629Z
LAST-MODIFIED:20261110T050615Z
UID:17-1795109400-1795114800@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-2/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261118T173000
DTEND;TZID=Asia/Singapore:20261118T190000
DTSTAMP:20261110T050615Z
CREATED:20261110T042629Z
LAST-MODIFIED:20261110T050615Z
UID:16-1795023000-1795028400@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-2/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261117T173000
DTEND;TZID=Asia/Singapore:20261117T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042628Z
LAST-MODIFIED:20261110T050614Z
UID:15-1794936600-1794942000@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-2/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261113T173000
DTEND;TZID=Asia/Singapore:20261113T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042628Z
LAST-MODIFIED:20261110T050614Z
UID:14-1794591000-1794596400@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump/
CATEGORIES:Hybrid
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261112T173000
DTEND;TZID=Asia/Singapore:20261112T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042628Z
LAST-MODIFIED:20261110T050614Z
UID:13-1794504600-1794510000@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261111T173000
DTEND;TZID=Asia/Singapore:20261111T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042627Z
LAST-MODIFIED:20261110T050614Z
UID:12-1794418200-1794423600@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261110T173000
DTEND;TZID=Asia/Singapore:20261110T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042627Z
LAST-MODIFIED:20261110T050614Z
UID:11-1794331800-1794337200@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps/
CATEGORIES:Strength Training
END:VEVENT
END:VCALENDAR