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PRODID:-//My workout - ECPv6.18.3.1//NONSGML v1.0//EN
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X-WR-CALDESC:Events for My workout
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TZID:Asia/Singapore
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261208T173000
DTEND;TZID=Asia/Singapore:20261208T190000
DTSTAMP:20261110T050646Z
CREATED:20261110T043935Z
LAST-MODIFIED:20261110T050646Z
UID:63-1796751000-1796756400@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-5/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261209T173000
DTEND;TZID=Asia/Singapore:20261209T190000
DTSTAMP:20261110T050646Z
CREATED:20261110T043935Z
LAST-MODIFIED:20261110T050646Z
UID:64-1796837400-1796842800@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-5/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261210T173000
DTEND;TZID=Asia/Singapore:20261210T190000
DTSTAMP:20261110T050646Z
CREATED:20261110T043935Z
LAST-MODIFIED:20261110T050646Z
UID:65-1796923800-1796929200@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-5/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261211T173000
DTEND;TZID=Asia/Singapore:20261211T190000
DTSTAMP:20261110T050646Z
CREATED:20261110T043935Z
LAST-MODIFIED:20261110T050646Z
UID:66-1797010200-1797015600@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump-5/
CATEGORIES:Hybrid
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261215T173000
DTEND;TZID=Asia/Singapore:20261215T190000
DTSTAMP:20261110T050715Z
CREATED:20261110T043950Z
LAST-MODIFIED:20261110T050715Z
UID:67-1797355800-1797361200@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-6/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261216T173000
DTEND;TZID=Asia/Singapore:20261216T190000
DTSTAMP:20261110T050716Z
CREATED:20261110T043950Z
LAST-MODIFIED:20261110T050716Z
UID:68-1797442200-1797447600@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-6/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261217T173000
DTEND;TZID=Asia/Singapore:20261217T190000
DTSTAMP:20261110T050716Z
CREATED:20261110T043950Z
LAST-MODIFIED:20261110T050716Z
UID:69-1797528600-1797534000@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-6/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261218T173000
DTEND;TZID=Asia/Singapore:20261218T190000
DTSTAMP:20261110T050716Z
CREATED:20261110T043950Z
LAST-MODIFIED:20261110T050716Z
UID:70-1797615000-1797620400@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump-6/
CATEGORIES:Hybrid
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261222T173000
DTEND;TZID=Asia/Singapore:20261222T190000
DTSTAMP:20261110T050716Z
CREATED:20261110T043950Z
LAST-MODIFIED:20261110T050716Z
UID:71-1797960600-1797966000@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-7/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261223T173000
DTEND;TZID=Asia/Singapore:20261223T190000
DTSTAMP:20261110T050730Z
CREATED:20261110T044005Z
LAST-MODIFIED:20261110T050730Z
UID:72-1798047000-1798052400@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-7/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261224T173000
DTEND;TZID=Asia/Singapore:20261224T190000
DTSTAMP:20261110T050730Z
CREATED:20261110T044005Z
LAST-MODIFIED:20261110T050730Z
UID:73-1798133400-1798138800@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-7/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261225T173000
DTEND;TZID=Asia/Singapore:20261225T190000
DTSTAMP:20261110T050731Z
CREATED:20261110T044005Z
LAST-MODIFIED:20261110T050731Z
UID:74-1798219800-1798225200@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump-7/
CATEGORIES:Hybrid
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261229T173000
DTEND;TZID=Asia/Singapore:20261229T190000
DTSTAMP:20261110T050731Z
CREATED:20261110T044006Z
LAST-MODIFIED:20261110T050731Z
UID:75-1798565400-1798570800@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-8/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261230T173000
DTEND;TZID=Asia/Singapore:20261230T190000
DTSTAMP:20261110T050731Z
CREATED:20261110T044006Z
LAST-MODIFIED:20261110T050731Z
UID:76-1798651800-1798657200@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-8/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261231T173000
DTEND;TZID=Asia/Singapore:20261231T190000
DTSTAMP:20261110T050745Z
CREATED:20261110T044020Z
LAST-MODIFIED:20261110T050745Z
UID:77-1798738200-1798743600@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-8/
CATEGORIES:Strength Training
END:VEVENT
END:VCALENDAR