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X-WR-CALDESC:Events for My workout
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TZID:Asia/Singapore
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Singapore:20261112T173000
DTEND;TZID=Asia/Singapore:20261112T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042628Z
LAST-MODIFIED:20261110T050614Z
UID:13-1794504600-1794510000@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core/
CATEGORIES:Strength Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261111T173000
DTEND;TZID=Asia/Singapore:20261111T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042627Z
LAST-MODIFIED:20261110T050614Z
UID:12-1794418200-1794423600@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning/
CATEGORIES:Cardio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261110T173000
DTEND;TZID=Asia/Singapore:20261110T190000
DTSTAMP:20261110T050614Z
CREATED:20261110T042627Z
LAST-MODIFIED:20261110T050614Z
UID:11-1794331800-1794337200@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps/
CATEGORIES:Strength Training
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