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X-WR-CALDESC:Events for My workout
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Singapore:20261225T173000
DTEND;TZID=Asia/Singapore:20261225T190000
DTSTAMP:20261110T050731Z
CREATED:20261110T044005Z
LAST-MODIFIED:20261110T050731Z
UID:74-1798219800-1798225200@workout.voiphy.com
SUMMARY:Mixed Cardio & Upper Body Pump
DESCRIPTION:Focus: Mixed Cardio & Upper Body Pump\n\n\n\n            \n        \n\nElliptical Machine\n30 minutes \nModerate resistance. Low-impact fat burn protecting joints. \n \n \n\n\n            \n        \n\nPush-ups\n3 sets to failure \nHigh-rep blood pump into pectoral muscles for chest volume. \n \n \n\n\n            \n        \n\nPlanks\n3 sets of 1 minute \nCore stabilization and endurance.
URL:https://workout.voiphy.com/event/mixed-cardio-upper-body-pump-7/
CATEGORIES:Hybrid
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