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X-WR-CALDESC:Events for My workout
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DTSTART;TZID=Asia/Singapore:20261216T173000
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LAST-MODIFIED:20261110T050716Z
UID:68-1797442200-1797447600@workout.voiphy.com
SUMMARY:HIIT & Fat Burning
DESCRIPTION:Focus: HIIT & Fat Burning\n\n\n\n            \n        \n\nSprint Intervals (HIIT)\n30 minutes (1 min sprint / 1.5 min walk) \nMaximum exertion intervals to spike heart rate and burn fat. \n \n \n\n\n            \n        \n\nRowing Machine\n20 minutes \nSteady-state moderate effort to maximize total fat oxidation.
URL:https://workout.voiphy.com/event/hiit-fat-burning-6/
CATEGORIES:Cardio
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