BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//My workout - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://workout.voiphy.com
X-WR-CALDESC:Events for My workout
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Singapore
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:+08
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20261126T173000
DTEND;TZID=Asia/Singapore:20261126T190000
DTSTAMP:20261110T050631Z
CREATED:20261110T042645Z
LAST-MODIFIED:20261110T050631Z
UID:21-1795714200-1795719600@workout.voiphy.com
SUMMARY:Broad Shoulders & Core
DESCRIPTION:Focus: Broad Shoulders & Core\n\n\n\n            \n        \n\nSeated Dumbbell Shoulder Press\n4 sets of 8-10 reps \nHeavy pressing for overall front and side delt mass. \n \n \n\n\n            \n        \n\nDumbbell Lateral Raises\n4 sets of 15 reps \nStrict form\, leading with elbows to build wide aesthetic shoulder caps. \n \n \n\n\n            \n        \n\nFace Pulls (Rear Delts)\n3 sets of 12-15 reps \nCrucial for posture and balancing shoulder width. \n \n \n\n\n            \n        \n\nFront Plate Raises\n3 sets of 12 reps \nIsolates the anterior deltoid head. \n \n \n\n\n            \n        \n\nHanging Leg Raises\n3 sets to failure \nStrengthens lower abs and core stability.
URL:https://workout.voiphy.com/event/broad-shoulders-core-3/
CATEGORIES:Strength Training
END:VEVENT
END:VCALENDAR