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DTSTART;TZID=Asia/Singapore:20261124T173000
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DTSTAMP:20261110T050615Z
CREATED:20261110T042630Z
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UID:19-1795541400-1795546800@workout.voiphy.com
SUMMARY:Heavy Chest & Triceps
DESCRIPTION:Focus: Heavy Chest & Triceps\n\n\n\n            \n        \n\nIncline Barbell Bench Press\n4 sets of 8-10 reps \nTargets the upper pectoral shelf for width and thickness. \n \n \n\n\n            \n        \n\nFlat Dumbbell Press\n4 sets of 8-12 reps \nAllows maximum stretch at the bottom and deep muscle activation. \n \n \n\n\n            \n        \n\nCable Crossovers (High to Low)\n3 sets of 12-15 reps \nIsolates and squeezes the inner/lower chest fibers. \n \n \n\n\n            \n        \n\nOverhead Tricep Extensions\n3 sets of 12 reps \nBuilds the long head of the tricep for arm size. \n \n \n\n\n            \n        \n\nTricep Pushdowns\n3 sets of 15 reps \nStrict lockout to finish off the tricep horseshoe.
URL:https://workout.voiphy.com/event/heavy-chest-triceps-3/
CATEGORIES:Strength Training
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