Heavy Chest & Triceps
December 1 @ 5:30 pm – 7:00 pm
Focus: Heavy Chest & Triceps
Incline Barbell Bench Press
4 sets of 8-10 reps
Targets the upper pectoral shelf for width and thickness.
Flat Dumbbell Press
4 sets of 8-12 reps
Allows maximum stretch at the bottom and deep muscle activation.
Cable Crossovers (High to Low)
3 sets of 12-15 reps
Isolates and squeezes the inner/lower chest fibers.
Overhead Tricep Extensions
3 sets of 12 reps
Builds the long head of the tricep for arm size.
Tricep Pushdowns
3 sets of 15 reps
Strict lockout to finish off the tricep horseshoe.