Broad Shoulders & Core
December 24 @ 5:30 pm – 7:00 pm
Focus: Broad Shoulders & Core
Seated Dumbbell Shoulder Press
4 sets of 8-10 reps
Heavy pressing for overall front and side delt mass.
Dumbbell Lateral Raises
4 sets of 15 reps
Strict form, leading with elbows to build wide aesthetic shoulder caps.
Face Pulls (Rear Delts)
3 sets of 12-15 reps
Crucial for posture and balancing shoulder width.
Front Plate Raises
3 sets of 12 reps
Isolates the anterior deltoid head.
Hanging Leg Raises
3 sets to failure
Strengthens lower abs and core stability.